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Keys to Golfing Better

Keys to Golfing Better
The golf professionals do have something that they agree on.  If you do not keep your balance during the entire swing, it is not possible to have a good stroke.  It sounds simple to keep your balance, doesn’t it?  Unfortunately, it is impossible to have good balance when you are so tense that you are “white knuckling” the club, your entire body is stiff, and you are trying to hit the ball too hard.
When you are just starting to play golf, you are frequently warned to not hit the ball too hard.  Energy that is focused will make the ball go much further than a hard swing that does not make contact with the ball at the club’s center.  When you are well balanced, you are more free to hit the ball correctly.
Keep your head still, with your eyes focused on the ball.  The more still your head is, the better you will be able to see the ball.  This helps to create the foundation for you to keep your balance.  Any movement or distraction that hinders your balance will make it impossible to focus on the ball.  It is imperative that you keep your head perfectly still and do not move it during your swing.
If you want to keep your balance, you need to relax your body and muscles.  If you don’t relax, then your head is going to move.
If you will watch yourself in front of your mirror, you will soon realize that you need to relax your muscles for your head to stay still while you swing.  No two golfers have the same build, so you will have to figure out some things for yourself.  It is a necessity to begin by keeping your head in the same position from the beginning to end of your swing.  If you keep your head still, you will be able to focus on the ball, and you will turn your hands at the right time.
You will be able to cure many of your problems just by keeping your head completely still.  It will be impossible to incorrectly grip your club without losing your balance and moving your head.
If you don’t follow through correctly, you will not be able to keep your balance.
If you concentrate on your balance and keeping your head still, then you will not swing too hard or pull your club away.  It will be impossible to put too much strength into your swing.  You will be relaxed and will have a smooth swing and a successful finish.
Keeping your balance is necessary for you to enjoy a great game of golf.  It will take time for you to see definite improvement, so be patient.  Concentrate on keeping your balance and your head in one place and in no time you will be enjoying an excellent golf game that your friends will be envious of!

The golf professionals do have something that they agree on.  If you do not keep your balance during the entire swing, it is not possible to have a good stroke.  It sounds simple to keep your balance, doesn’t it?  Unfortunately, it is impossible to have good balance when you are so tense that you are “white knuckling” the club, your entire body is stiff, and you are trying to hit the ball too hard.  
When you are just starting to play golf, you are frequently warned to not hit the ball too hard.  Energy that is focused will make the ball go much further than a hard swing that does not make contact with the ball at the club’s center.  When you are well balanced, you are more free to hit the ball correctly.  
Keep your head still, with your eyes focused on the ball.  The more still your head is, the better you will be able to see the ball.  This helps to create the foundation for you to keep your balance.  Any movement or distraction that hinders your balance will make it impossible to focus on the ball.  It is imperative that you keep your head perfectly still and do not move it during your swing.  
If you want to keep your balance, you need to relax your body and muscles.  If you don’t relax, then your head is going to move.
If you will watch yourself in front of your mirror, you will soon realize that you need to relax your muscles for your head to stay still while you swing.  No two golfers have the same build, so you will have to figure out some things for yourself.  It is a necessity to begin by keeping your head in the same position from the beginning to end of your swing.  If you keep your head still, you will be able to focus on the ball, and you will turn your hands at the right time.  
You will be able to cure many of your problems just by keeping your head completely still.  It will be impossible to incorrectly grip your club without losing your balance and moving your head.  
If you don’t follow through correctly, you will not be able to keep your balance.    
If you concentrate on your balance and keeping your head still, then you will not swing too hard or pull your club away.  It will be impossible to put too much strength into your swing.  You will be relaxed and will have a smooth swing and a successful finish.
Keeping your balance is necessary for you to enjoy a great game of golf.  It will take time for you to see definite improvement, so be patient.  Concentrate on keeping your balance and your head in one place and in no time you will be enjoying an excellent golf game that your friends will be envious of!

Breastfeeding Your Baby

Breastfeeding Your Baby
Breastfeeding problems, such as milk production difficulties, are not as common when using the PDF feeding method, but they do occur.  Even if you are well rested, eating healthy, have a pretty routine life, and your baby is growing and getting enough food, you still may experience a milk production issue.  Many things can cause production problems.  Here are just a few.
Some things that can affect your milk supply are:
> What mom eats
> How much mom rests and sleeps
> Her state of mind
> The age of the mom
> How many children you have
> Your desire to breastfeed
> Your nursing capabilities
> Your nursing techniques
> Baby’s latch on abilities
If you choose to breastfeed, it is very important that you take your baby for their check-ups as needed.  If you don’t, how will you know if he is getting enough milk and growing at the correct rate?  There is no way for you to tell that your child is getting enough nutrition for sure without your child being weighed.
During the first week of your baby’s life, your breasts will produce colostrum for them to drink.  Colostrum is rich in antibodies and aids the baby’s immune system.  It also helps him pass his first bowel movement, which is called meconium.  Meconium is black and tarry looking and is in the first few diapers after birth.  Then he begins to transition to a brown substance and after your milk comes in, it becomes a yellow, mustardy stool that is loose and watery.  Bottle-fed baby’s pass firmer, tannish stools than breastfed baby’s.
After 24-48 hours after birth, your baby will start having wet diapers that will increase to two or three a day.
While your baby drinks colostrum and then milk, you should listen for a pattern of “suck, suck, suck, swallow.”  This pattern will be rhythmic and there should be no “clicking” noises.  The “clicking” sound can indicate that your baby is not properly latched on and may not be getting enough milk from you.  If you start to hear this, you need to unlatch him and then reattach him.  If you continue to hear this sound after reattaching him several times, then you may want to consult a lactation consultant or your pediatrician.
After the first week of life, you should see 6-8 wet diapers each day and at least 3 bowel movements a day.  His urine should be clear and he should become more alert with each passing day.  Your baby should also be gaining weight and growing, as this is the surest way to tell that they are getting enough nutrition.  If you have two days in a row that deviates from the above indicators, then you should call your pediatrician immediately.


Breastfeeding problems, such as milk production difficulties, are not as common when using the PDF feeding method, but they do occur.  Even if you are well rested, eating healthy, have a pretty routine life, and your baby is growing and getting enough food, you still may experience a milk production issue.  Many things can cause production problems.  Here are just a few.  
Some things that can affect your milk supply are:  > What mom eats> How much mom rests and sleeps> Her state of mind> The age of the mom> How many children you have > Your desire to breastfeed> Your nursing capabilities> Your nursing techniques> Baby’s latch on abilities
If you choose to breastfeed, it is very important that you take your baby for their check-ups as needed.  If you don’t, how will you know if he is getting enough milk and growing at the correct rate?  There is no way for you to tell that your child is getting enough nutrition for sure without your child being weighed.  
During the first week of your baby’s life, your breasts will produce colostrum for them to drink.  Colostrum is rich in antibodies and aids the baby’s immune system.  It also helps him pass his first bowel movement, which is called meconium.  Meconium is black and tarry looking and is in the first few diapers after birth.  Then he begins to transition to a brown substance and after your milk comes in, it becomes a yellow, mustardy stool that is loose and watery.  Bottle-fed baby’s pass firmer, tannish stools than breastfed baby’s.  
After 24-48 hours after birth, your baby will start having wet diapers that will increase to two or three a day.  
While your baby drinks colostrum and then milk, you should listen for a pattern of “suck, suck, suck, swallow.”  This pattern will be rhythmic and there should be no “clicking” noises.  The “clicking” sound can indicate that your baby is not properly latched on and may not be getting enough milk from you.  If you start to hear this, you need to unlatch him and then reattach him.  If you continue to hear this sound after reattaching him several times, then you may want to consult a lactation consultant or your pediatrician.  
After the first week of life, you should see 6-8 wet diapers each day and at least 3 bowel movements a day.  His urine should be clear and he should become more alert with each passing day.  Your baby should also be gaining weight and growing, as this is the surest way to tell that they are getting enough nutrition.  If you have two days in a row that deviates from the above indicators, then you should call your pediatrician immediately.

Watch The Ball!

Watch The Ball!
This phrase is often repeated in nearly every sport – keep your eye on the ball.  It applies to golf too!  If you do not watch the ball, then the chance that you will hit it is very slim!
Keep your eyes focused on one part of the ball.  Don’t watch your club as you swing.
Keep your focus on the ball and let everything else fade into the background.
Try to look down on the ball, rather than watching it at the end of the golf club.  Raising your shoulders is not going to help you see the ball more clearly.  If you will look down on the ball, you will get results that are more successful and you will not have a tendency to look up before the end of your swing.
Unfortunately, it is completely natural to look away when you begin to pull the club back.  Ignore the natural feeling and keep your eyes on the ball.
When you are looking down at the ball, you should notice that the only way you can keep the club head in the correct line of flight is to keep your hands moving parallel to the flight line.  Keep your hands in line with the club head when making contact with the ball.
It is very important to learn to watch the ball no matter what kind of shot you need to make.  It does not matter if the ball is in the long grass, the sand trap, on a slope, or anywhere else, the main thing is to see the ball completely so that you can hit it solidly and successfully.
There are not many golfers who stand still and keep their attention on the ball.  Many times, people will look at where they want the ball to go and then look at the ball.  Most golfers would be surprised to learn that they do not stand still and watch the ball.  The instant that you take your eye off the ball, you begin having problems.
Most golf mistakes are a result of a loss of concentration.  It you keep your focus on the ball, you will be able to hit the ball well.
To help your golf game, remind yourself to keep your eye on the ball for the entire swing.  You will find your golf game improving so much that your friends may be asking you for advice!

This phrase is often repeated in nearly every sport – keep your eye on the ball.  It applies to golf too!  If you do not watch the ball, then the chance that you will hit it is very slim!  
Keep your eyes focused on one part of the ball.  Don’t watch your club as you swing.  
Keep your focus on the ball and let everything else fade into the background.  
Try to look down on the ball, rather than watching it at the end of the golf club.  Raising your shoulders is not going to help you see the ball more clearly.  If you will look down on the ball, you will get results that are more successful and you will not have a tendency to look up before the end of your swing.   
Unfortunately, it is completely natural to look away when you begin to pull the club back.  Ignore the natural feeling and keep your eyes on the ball.   
When you are looking down at the ball, you should notice that the only way you can keep the club head in the correct line of flight is to keep your hands moving parallel to the flight line.  Keep your hands in line with the club head when making contact with the ball.  
It is very important to learn to watch the ball no matter what kind of shot you need to make.  It does not matter if the ball is in the long grass, the sand trap, on a slope, or anywhere else, the main thing is to see the ball completely so that you can hit it solidly and successfully.   
There are not many golfers who stand still and keep their attention on the ball.  Many times, people will look at where they want the ball to go and then look at the ball.  Most golfers would be surprised to learn that they do not stand still and watch the ball.  The instant that you take your eye off the ball, you begin having problems.  
Most golf mistakes are a result of a loss of concentration.  It you keep your focus on the ball, you will be able to hit the ball well.    
To help your golf game, remind yourself to keep your eye on the ball for the entire swing.  You will find your golf game improving so much that your friends may be asking you for advice!

Cut Back on Spending


At first it may seem difficult to limit spending and stick to a budget, however there are a few practical changes that you can make everyday that will cut your spending more than you expect.  
Firstly, alter credit car behavior.  Start to pay cash whenever possible.  This will help you avoid making a purchase unless you actually have the money available.  If you decide to make a credit card purchase, be prepared to pay the balance off monthly.  This will save a lot of money through avoiding interest charges.  If you already have a credit card balance, then transfer to a card with a low interest rate.  Also, find a card that does not charge an annual fee.
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