Coffee consumption has rapidly increased in the U.S. in the past few years. Aside from its wonderful taste and the stimulating affect of caffeine, coffee’s rising popularity is now due in part to social factors as evidenced by coffeehouses springing up all over the country. Many Americans cannot get their day started without their first cup of coffee. The familiar morning routine that resonates in so many households across the country begins with the ringing of the alarm clock, and ends with that much anticipated cup of freshly brewed coffee. Coffee used to have a bad reputation, but recent research suggests that drinking moderate amounts of coffee provides a wide range of health benefits. 

Health Benefits of Coffee 

Ever thought that drinking your daily cup of coffee could actually improve your health? The tannins and antioxidants that appear naturally in coffee are well known to fight free radicals and other assaults on the body. From containing so many protective antioxidants to reducing the risk of asthma attacks, coffee may be the answer. 

Antioxidants are chemical compounds that protect the body’s cells from the damaging effects of oxidation. They help support the immune system, and consequently, may lower the risk of both cancer and heart disease. It is believed that the caffeine in coffee helps to improve the blood circulation within the heart and arteries. One study shows that in a comparison among various food groups, coffee had 64% of the total antioxidant intake. 

Coffee may also lower the risk of gallstones by 45% and cirrhosis of the liver by 80%. A recent study confirms the existence of an inverse relationship between coffee consumption and liver cirrhosis, although researchers have not determined which component in the coffee is responsible for producing the protective effect. 

Another benefit of coffee is a 25% reduction in the onset of attacks among asthma sufferers. This chronic disease causes the airways to close up due to inflammation, resulting in coughing, wheezing, shortness of breath, and tightness in the chest. One of the compounds in coffee, called theophylline, acts as a bronchodilator, which lessens these dangerous symptoms. So asthma sufferers should make sure to always pack their coffee pods to be prepared in case of emergency. 

Often find yourself with a headache lasting throughout the day? It could be caused by stress at work, unruly children, or not enough sleep. The caffeine in coffee has been known to help in treating those headaches. Forget about your typical painkillers; use the convenience of the K-cup coffee system to brew a single cup of fresh coffee and have relief in minutes. 

Ideal Amount of Coffee 

On average, doctors recommend drinking 2-4 cups of coffee a day, which is considered to be a reasonable and moderate amount. Of course, people are all different, and some may choose to drink more and some may prefer to drink less, depending on their individual lifestyles, habits, and health issues. 

An 8oz cup of coffee contains approximately 75mg of caffeine. Since excessive amounts of caffeine in coffee can be detrimental to your health, it is important not to exceed the recommended 300mg of caffeine a day. Using a K-cup coffee maker to brew one cup of coffee at a time is one of the best ways to monitor your coffee consumption. 

Do Specialty or “Gourmet” Coffees Confer the Same Health Benefits as Regular Coffee? 

The answer is yes. Most of the specialty drinks people order at Starbucks, such as cappuccinos, lattes, etc., has espresso as their foundation. Espresso is thought to be even better for your health than regular coffee. The reason may be as simple as the method of brewing. Espresso is a concentrated form of coffee that is produced when water is forced under high pressure over finely ground coffee. The best of the coffee’s ingredients is “expressed” out in a quick method. Many scientists believe this keeps the positive elements intact longer (i.e. the powerful antioxidants) and with more integrity to maximize the health benefits. A professor at the University of Munster noted that in comparison to regular coffee, espresso has 2-3 times the amount of cancer-fighting agents. 

Espresso is notoriously difficult to brew, and many people never master the art of creating the perfect espresso shot. As a result, coffee pod machines, with their ability to deliver a high quality cup of coffee consistently, have expanded into the espresso market. Now coffee lovers can enjoy a great cup of espresso, with all its health benefits, with just a push of a button! 



Who Should Avoid Coffee 

Although coffee may be the way to go, it may not be the best choice for everyone. Some people with particular health conditions should avoid coffee. Women who are pregnant should be extremely careful with their intake of coffee and caffeine. High levels of caffeine can result in babies having a low birth weight or even miscarriage. Other common effects of pregnancy and coffee, caffeine to be specific, include delayed conception, prematurity, and sometimes even sudden infant death syndrome (SIDS). 

The evidence regarding the affect of excessive consumption of coffee on the development of heart disease is inconclusive. But it still might be prudent for people who drink more than 3 cups of coffee a day to cut down, especially if they have high blood pressure or other risk factors for heart disease. 

People with stomach ulcers should also try to avoid coffee. Coffee, tea, colas, and foods that contain caffeine seem to stimulate acid secretion in the stomach, aggravating the pain of an existing ulcer. So, anyone with a stomach ulcer should cut out coffee to help alleviate symptoms. 

As anything else, the coffee experience has its benefits and its drawbacks. The key word here seems to be moderation. As long as you don’t over do it, you can continue to indulge in your favorite brew everyday for the rest of your life and live healthily ever after! 



About Coffeecow 
This article was provided by Coffeecow.com which goes to great lengths to provide the highest quality products, the fastest service, and the deepest discount prices you will find on one cup coffee makers, regular, decaf, and flavored coffee and tea, and a full line of coffee supplies. Developed by coffee professionals with over 35 years of experience in fulfilling any coffee service need, Coffeecow offers all the coffee conveniences for your home or office. 
http://www.coffeereview.com 
http://www.positivelycoffee.org 
http://www.foodnavigator.com 
http://www.keopu.com 
http://www.advancehealthplan.com/coffee.html 
http://www.positivelycoffee.org 
http://www.mothernature.com 
http://www.diet-and-health.net 
http://www.passionforcoffee.com 
http://www.supermarket guru.com 
http://www.ultimate-coffee-info.com 
http://www.passionforcoffee.com 
http://www.diet-and-health.net 
http://www.cosic.org 
http://www.diet-and-health.net

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Could there be anything better than a hot, fresh brewed cup of coffee? As you open that can of pre-ground Maxwell House Coffee, did you even know that coffee comes in different roasts? Did you know that you can roast your own coffee beans at home? If you think that the aroma of your fresh ground coffee beans can't be beat, get a home coffee roaster, you'll be in Java Heaven. Roasting the coffee beans is what imparts flavor. Similar to the making of a fine wine or a hand rolled cigar, some consider the roasting of coffee beans as an art. Those that describe coffee use some of the same vocabulary they use to describe wine. Depending on the roast level chosen the beans take on different flavor characteristics. The lighter the coffee bean the less flavor it will have, the darker the coffee bean the stronger the flavor it will have. There are generally four different categories of roast. A light roast (American) , a medium roast (Breakfast), a dark roast (French), and darkest roast (Italian or espresso). Each type of roast imparts a different appearance to the coffee beans. When a coffee bean is roasted to an American roast the beans will have a very light color to them and they will appear dry. A medium roasted bean, or Breakfast roast will have a rich brown color and will be oily in appearance. A French roasted coffee bean will have a very oily appearance with the beans appearing very dark brown. The darkest roasted beans or Espresso beans will appear black. Coffee roasting can easily be done in your home. Depending on the roast that you desire you can roast coffee in five to fifteen minutes. Green beans are available online from a number of sellers, as are coffee roasters. Choose different types of green coffees to sample. Drum roasters are very popular for use in the home. It's best to consider purchasing a roaster as it will give you the most consistent finish to your beans. Some try to roast beans in frying pans, some use hot air popcorn poppers. While each of these techniques will work, as mentioned above they don't give a consistent finish to all the beans and you will most likely be disappointed in the result.

Who would have thought that a berry that was discovered by a herd of goats would be the single most important ingredient in the world’s most popular drink? Legend has it that back in 850AD, a goat herder noticed his herd was full of energy and eating berries he had never noticed. Since the goats seemed to have such a reaction, the herder decided to give it a try! The berries also gave him a burst of energy and he began to feel very happy. Thus, the beginning of the journey for what is now known as coffee! Actually, the story of the goat herder isn’t the only legend surrounding this discovery. It is also said that an Arabian man was banished to the deserts with his followers to die of starvation. His men became very desperate for nourishment and before long, they were boiling and eating the product of an unknown tree. The broth that was produced by this unknown substance saved the lives of the men! In the nearest town, Mocha, many took their survival to be a religious sign. Because of the discovery, the drink was then named Mocha. No matter which story you gravitate to, the bottom line is the same: the berries (actually, the seed of the berry) gave energy and zest to all that would consume it! From it’s earliest beginnings, coffee was thought of as a delicacy and any recipes floating around were considered to be a closely guarded secret! As time passed, the very first coffee trees were harvested around 1100, in the Arabian Peninsula. The coffee drink became a staple of many early civilizations. In the year 1453, There was a law in Turkey that said that a woman could divorce her husband if he didn’t supply her with a daily supply of coffee! The very first known coffee shop was established in Constantinople around the year of 1475 and since that initial introduction to the general public, coffee has pretty much taken over the world! Between 1600-1700, there were many advancements, including the world’s first coffee house and the beginnings of commercial production (made by the Dutch). By the middle 1700’s, there were about 2000 coffee shops in Venice, alone! The first prototype of an espresso machine (made in Italy) was unveiled in the early 1800’s. In the early 1900’s, the first drip coffee machine was invented, making the coffee making process a little less daunting! The automatic espresso maker began its journey in the 1930’s. By the late 1900’s, coffee became the most popular beverage in the world! The coffee is harvested in many countries, including: Africa, Ethiopia, Brazil, North America, Italy and even Turkey. This kind of crop can also be easily grown and exported by many third world countries, as well. Made to tempt even the pickiest palate, coffee has evolved to include hundreds of flavors and varying grades and prices.